Announcements

YES, we have class on Wed, Feb 10th!

WE WILL HAVE REGULAR CLASSES MONDAY, FEB 15 and WILL not be performing at the nursing homes…since we have to cancel Mon the 8th…I will reschedule the performances for another time… Please be safe on the roads!

NEW *NEW* NEW Adult/Teen ZUMBA & Hip Hop-Dance Class-Mondays 7:30PM and Wednesdays 8PM- Get Fit, Have Fun!-


YOGA on Thurs 4 & 5:30PM!

Classes for Adults and Teens

	NEW CLASS
	With Lisa

Mix of Hip Hop, Latin-Salsa, Cumbia, Merengue, Reggatone Class!!!

Monday 7:30-8:30PM!!!
Wednesdays 8-9PM

Bring a friend and get $5 off!!!
Come tone and dance-Hip Hop and a bit of Latin-like...FUN!!!
It is Exercise in Disguise!!!

Check it out...have a good time, have an hour of "adult-time", relax, sweat, release energy and bust a move! No Experience NEEDED!!!!

ZUMBA -1-day and 2 day week classes available

You don’t need any dance experience to come and dance it off with us!!!  This is a fun hip hop class with a Latin twistfor all adults and teens!  We will stretch, dance and of course work our muscles!  All dance helps by the body be more fit!  Don’t be intimidated…come try it!  We hope you’ll like it too!  Come Join Us for the Fun!  Email Lisa for more info:  lisa.danceexpress@yahoo.com

1st class is FREE!!!
Come Dance With US! There is NO right or wrong way to ZUMBA!

YOGA
with Nabby

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body. Bring a personal mat and a towel with you!!! 8 classes for $40.  Thursdays 4PM class & Thurs 5:30PM

Adult-Teen Hip Hop Class
taught by Lisa

You don’t need any dance experience to come and dance it off with us!!!  This is a fun hip hop class for all adults and teens!  We will stretch, dance and of course work our muscles!  All dance helps by the body be more fit!  Don’t be intimidated…come try it!  We hope you’ll like it too!  Come Join Us for the Fun!  Email Lisa for more info:  lisa.danceexpress@yahoo.com