Miss Lisa's Dance Express Exercise Classes

Classes for Adults and Teens

With Lisa & Carey

Mix of Hip Hop, Latin-Salsa, Cumbia, Merengue, Reggatone Class!!!

Summer Schedule May-July
Wed 7-8PM

August-May
Monday &Wednesdays 7-8PM

ZUMBA at Miss Lisa's Dance Express

Bring a friend and get $5 off!!!
Come tone and dance-Hip Hop and a bit of Latin-like...FUN!!!
It is Exercise in Disguise!!!

Check it out...have a good time, have an hour of "adult-time",
relax, sweat, release energy and bust a move!

No Experience NEEDED!!!!

What exactly is Zumba?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America with some hip hop combined. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop, breakdancing and more!

Walk us through a class.
First you warm up for 5-10 minutes with toning exercises that work all of the major muscle groups. Then, for the next 50 minutes, you try out all of the different styles of Latin dancing, changing the rhythm with each song minutes. Finally there's a 5-minute cooldown.

What are the benefits?
It's fun, it burns approximately 500 calories per hour, and it's great cardiovascular exercise with moderate impact. The music is programmed to go from medium paced to very fast, then back to down again, which means your heart rate speeds up and slows down, making it easy to keep up. Zumba also engages the oblique muscles-which run along the sides of your stomach-more than some other exercises do, thanks to a lot of waist and hip movement. The belly-dancing moves work the arms, and virtually all of the moves work the legs, since you're constantly bending them to dance

ZUMBA -1-day and 2 day week classes available

You don’t need any dance experience to come and dance it off with us!!! This is a fun hip hop class with a Latin twist for all adults and teens! We will stretch, dance and of course work our muscles! All dance helps by the body be more fit! Don’t be intimidated…come try it! We hope you’ll like it too! Come Join Us for the Fun! Email Lisa for more info: lisa.danceexpress@yahoo.com

Every class feels like a party! Come join us and you'll see what you mean. You don't even have to know how to dance. Just move your body and follow our lead. It's easy!

1st class is FREE!!!
Come Dance With US! There is NO right or wrong way to ZUMBA!

Certified Instrtuctors:
Carey Portell	Lisa Gansner

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body. Bring a personal mat and a towel with you!!! 8 classes for $40. Thursdays 4PM class & Thurs 5:30PM