Announcements
Fall Registration going on now as well! Email or Call Lisa to sign up We hope to have our NEW LOCATION announcement soon!
OPEN HOUSE, August 8th 4-6PM Come get your shoes and other supplies! We will not be carrying any stock this season
Classes for Adults and Teens
Zumba Schedule;
July-August
Tues & Thurs 8AM,
Mon & Wed 6PM
August 29-school year;
Mon 6:30PM
Tues 8AM
Thurs 7PM
ZumbaATomic
Zumbatomic® is a specially designed class for children (ages 4 – 12)
Call or email us to confirm room in our classes!
Bring a friend and get $5 off!!!
Come tone and dance-Hip Hop and a bit of Latin-like...FUN!!!
It is Exercise in Disguise!!!
Check it out...have a good time, have an hour of "adult-time",
relax, sweat, release energy and bust a move!
No Experience NEEDED!!!!
What exactly is Zumba?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America with some hip hop combined. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop, breakdancing and more!
Walk us through a class.
First you warm up for 5-10 minutes with toning exercises that work all of the major muscle groups. Then, for the next 50 minutes, you try out all of the different styles of Latin dancing, changing the rhythm with each song minutes. Finally there's a 5-minute cooldown.
What are the benefits?
It's fun, it burns approximately 500 calories per hour, and it's great cardiovascular exercise with moderate impact. The music is programmed to go from medium paced to very fast, then back to down again, which means your heart rate speeds up and slows down, making it easy to keep up. Zumba also engages the oblique muscles-which run along the sides of your stomach-more than some other exercises do, thanks to a lot of waist and hip movement. The belly-dancing moves work the arms, and virtually all of the moves work the legs, since you're constantly bending them to dance
ZUMBA -1-day and 2 day week classes available
You don’t need any dance experience to come and dance it off with us!!! This is a fun hip hop class with a Latin twist for all adults and teens! We will stretch, dance and of course work our muscles! All dance helps by the body be more fit! Don’t be intimidated…come try it! We hope you’ll like it too! Come Join Us for the Fun! Email Lisa for more info: lisa.danceexpress@yahoo.com
Every class feels like a party! Come join us and you'll see what you mean. You don't even have to know how to dance. Just move your body and follow our lead. It's easy!
1st class is FREE!!!
Come Dance With US! There is NO right or wrong way to ZUMBA!
Certified Instrtuctors: |
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Suzie Haffer |
Lisa Gansner |
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YOGA
with Nabby
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body. Bring a personal mat and a towel with you!!! 8 classes for $40. Thursdays 4PM class & Thurs 5:30PM
To provide the Highest Quality Dance, Tumbling & Cheer Education
while instilling Poise, Self-Confidence and Fun to Last a Lifetime.
All Professional Photos taken by Carey-Moritz www.uniquephotosonline.com