Announcements
Cardio Kick Boxing with Bobbie is Back!!! Mondays and Wednesdays 8:15-9:15PM!
Classes Begin Tues, Sept 2nd
FALL CLASSES ENROLLMENT going on now! Call or email to sign up!
Exercise Classes
We are excited to announce the addition of some NEW
Classes for
Teens and Adults both Guys & Gals!!!
Come get "FIT" with us!!!
YOGA
with Nabby
The whole
system of Yoga is built on three main structures: exercise, breathing,
and meditation. These two systems of exercise and breathing then prepare
the body and mind for meditation, and the student finds an easy approach
to a quiet mind that allows silence and healing from everyday stress. Regular
daily practice of all three parts of this structure of Yoga produce a clear,
bright mind and a strong, capable body. Bring a personal mat and a towel
with you!!! 8 classes for $40.
Thursdays 4-5:30
while instilling poise, self-confidence and fun to last a lifetime.